Fat to Fit Program
$25
$25
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Do you want a transformation like mine? Here is everything that I have learned from losing 70lbs to lose fat and build muscle.
What's Included?
- Informative Videos π· (and new ones to come!)
- Mindset π§
- Discipline and Motivation
- Nutrition π₯
- The Basics of Nutrition
- How to Find Your Calories and Track Them
- Cheat Meals
- When You Will See Progress and How to Track it
- Exercise ποΈ
- How to Get Over Gym Intimidation
- Full Explanation Exercise
- Contains my PDF weightloss Guide π
- Access to Members Only Discord Section π
- Why and when you should start β°
- A guide to setting up your diet to lose or gain weight π΄
- A full week example of what I eat π
- The full 6 day routine I used (and still use) πͺ
- Tips and answers for common questions π
- What to do when you mess up?
- What if I can't go to the gym?
- What if I can't track my calories?
- When will I see progress?
- How should I track my progress?
- Why discipline beats talent (and motivation)
- When can I stop all this?
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