Fat to Fit Program
Do you want a transformation like mine? Here is everything that I have learned from losing 70lbs to lose fat and build muscle.
- Informative Videos 📷 (and new ones to come!)
- Mindset 🧠
- Discipline and Motivation
- Nutrition 🥗
- The Basics of Nutrition
- How to Find Your Calories and Track Them
- Cheat Meals
- When You Will See Progress and How to Track it
- Exercise 🏋️
- How to Get Over Gym Intimidation
- Full Explanation Exercise
- Contains my PDF weightloss Guide 📚
- Access to Members Only Discord Section 🔓
- Why and when you should start ⏰
- A guide to setting up your diet to lose or gain weight 🍴
- A full week example of what I eat 🍔
- The full 6 day routine I used (and still use) 💪
- Tips and answers for common questions 🙋
- What to do when you mess up?
- What if I can't go to the gym?
- What if I can't track my calories?
- When will I see progress?
- How should I track my progress?
- Why discipline beats talent (and motivation)
- When can I stop all this?