Profile PictureNickLifts

NickLifts Routine and Diet

$25
19 ratings

Do you want a transformation like mine? In this course, is everything that I have learned from losing 70lbs to lose fat and build muscle. This guide is best for anyone looking to lose fat while also building muscle no matter their starting point! The course offers a mixture of video and written content!

What's Included?

- Informative Videos 📷 (and new ones to come!)

- Mindset 🧠

  • Discipline and Motivation

- Nutrition 🥗

  • The Basics of Nutrition
  • How to Find Your Calories and Track Them
  • How to Incorporate Cheat Meals
  • When You Will See Progress and How to Track it

- Exercise 🏋️

  • How to Get Over Gym Intimidation
  • Full Routine and Explanation

- Contains my PDF weightloss Guide 📚

- Access to Members Only Section of The Weightloss Support Discord 🔓

- Why and when you should start ⏰

- A guide to setting up your diet to lose or gain weight 🍴

- A full week example of what I eat 🍔

- The full 6 day routine I used (and still use) 💪

- Tips and answers for common questions 🙋

  • What to do when you mess up? 
  • What if I can't go to the gym? 
  • What if I can't track my calories?
  • When will I see progress?
  • How should I track my progress?
  • Why discipline beats talent (and motivation)
  • When can I stop all this?

- And much more!

Are you ready to start taking back control of your health?



Disclaimer: NickLifts Workout and Diet

The NickLifts Workout and Diet offers general workout and diet information for educational purposes. However, it's important to consult a healthcare professional before making any changes to your fitness or diet routine. NickLifts is not a medical expert, and the content should not replace professional advice. Engaging in exercises and diet adjustments involves risks, and you assume full responsibility for any outcomes. NickLifts is not liable for injuries or damages resulting from course participation. Prioritize your well-being by seeking personalized advice from qualified professionals before making changes. By using the NickLifts Fitness Course, you agree to this disclaimer and acknowledge the associated risks.

Add to cart
Copy product URL

Ratings

5.0
(19 ratings)
5 stars
100%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
0%
$25

NickLifts Routine and Diet

19 ratings
Add to cart